Golden Light Healing, LLC
''In a gentle way you can shake the world.'' ~Gandhi
Benefits of Grassfed Beef HEALTH BENEFITS: Meat from pastured animals is ideal for your health. Compared with commercial products, they offer you more ''good'' fats, and fewer ''bad'' fats. They are richer in antioxidants; including vitamins E, beta-carotene, and vitamin C. Grass-fed beef is better for human health than grain-fed beef in ten different ways, according to the most comprehensive analysis to date. The 2009 study was a joint effort between the USDA and researchers at Clemson University in South Carolina. Compared with grain-fed beef, grass-fed beef was: 1.Lower in total fat 2.Higher in beta-carotene 3.Higher in vitamin E (alpha-tocopherol) 4.Higher in the B-vitamins thiamin and riboflavin 5.Higher in the minerals calcium, magnesium, and potassium 6.Higher in total omega-3s 7.A healthier ratio of omega-6 to omega-3 fatty acids (1.65 vs 4.84) 8.Higher in CLA (cis-9 trans-11), a potential cancer fighter 9.Higher in vaccenic acid (which can be transformed into CLA) 10.Lower in the saturated fats linked with heart disease S.K. Duckett et al, Journal of Animal Science, (published online) June 2009, “Effects of winter stocker growth rate and finishing system on: III. Tissue proximate, fatty acid, vitamin and cholesterol content.” By eating locally raised grass-fed beef you are also supporting your local economy and neighbors. We are proud to raise our cattle in a stress free environment (they actually follow David around!) and we love knowing what does and does not go into them.
For a comprehensive list of the benefits of Grass-fed Beef, go to www.EatWild.com |
